Proper nutrition

Proper nutrition - a definite and constant watch food intake . When this food is distributed throughout the day by the number of calories a set of chemical elements contained in the food. Also be sure to take into account a set of dishes and their number.
Mature and physically healthy people on nutrition experts recommend eating during the day three or four times .

In some diseases , mainly related to the digestive system worth eating five or six times a day . Daily rate of food distributed as follows: a light breakfast , equal to about a third of all daily allowance ; busy lunch and dinner , constituting a quarter of the daily value .

Most nutritionists agree that four meals a day - the right choice. Such a system allows the body to proper nutrition optimally absorb nutrients and vitamins .