HOW TO DO RUSSIAN VEGAN/VEGETARIAN PANCAKES


INGRIDIENTS :

FLOUR
WATER
SALT

MIX ALL INGRIDIENTS AND BAKE YOUR TASTY PANCAKES :)

              Proper Nutrition for a Teenager

Teenage age - a very important period in human life.

In 14-16 years, begins the active formation of the endocrine glands and hormonal changes.

At the age of 17-18 years adolescent body is almost completes "the transition to the adult stage," but the power of adolescents in this age group still need to pay special attention.

Proper nutrition of adolescents should be regular and balanced. Breakfast (25% of the daily ration), lunch (35-40%), second lunch (15%) and light dinner (20-25%).

For breakfast worth eating hot meat dishes and snacks. For example, vegetable or fruit salad , a sandwich with butter and cheese, you can wash down with hot tea drink cocoa , jelly , rosehip infusion or compote . Coffee teenagers especially in the morning is contraindicated . Ideally, this porridge with milk, meat or fish stew or casserole or vegetable stews .

 

At lunch simply vital pohlebat first , soup , chicken broth , and so on . Necessarily hot second . Meat or fish with a side dish of vegetables or grains. Just it is useful to eat lunch in the fresh fruit. Do not abuse the cereals , this dish enough times a day thereof . But it is advisable to use different cereals cereals . Necessarily be present in the diet of buckwheat, oats and millet grains.

 

As a teenager, nutrition does not have to attend an afternoon snack . First, it will replace the unwanted snacking , and secondly, bring a lot of benefits to a growing organism . As it should consist of dairy and bakery products .

 

Dinner should be light so as not to overload the stomach at night . This can be a casserole , easy porridge , scrambled eggs . And just before bedtime is very good to drink a glass of milk is not cold and better with honey.

                       Proper nutrition

Proper nutrition - a definite and constant watch food intake . When this food is distributed throughout the day by the number of calories a set of chemical elements contained in the food. Also be sure to take into account a set of dishes and their number.
Mature and physically healthy people on nutrition experts recommend eating during the day three or four times .

In some diseases , mainly related to the digestive system worth eating five or six times a day . Daily rate of food distributed as follows: a light breakfast , equal to about a third of all daily allowance ; busy lunch and dinner , constituting a quarter of the daily value .

Most nutritionists agree that four meals a day - the right choice. Such a system allows the body to proper nutrition optimally absorb nutrients and vitamins .  

                         Tea tree oil

Tea tree oil, or melaleuca oil, is an essential oil with a fresh camphoraceous odor and a color that ranges from pale yellow to nearly colorless and clear.

Tea tree oil is used for treating the following diseases: 

acne 
athlete's foot 
dandruff 
vaginitis 
thrush 
alveolysis 
furunculosis 
lice 
eczema 
psoriasis 
yeast infection 

Tea tree oil is also widely used as an antiseptic.

                                                                                              

                             Borshch (Борщ)

Borshch- is a russian(Ukranian) traditional soup.It is very tasty.

Ingridients :

Meat - 400 g 

Potatoes - 5 pcs 

Beetroot - 3 pcs 

Carrots - 3 pcs 

Cabbage (a little less than the average) - 1 piece 

Tomato (large) - 1 pc 

Vinegar - 2 tbsp. liter. 

Sugar - 1 tbsp. liter. 

salt 

fresh dill 

garlic

1. Boil the broth .

2 . Beets, carrots , parsley and onion cut into strips , put in a soup pot, add tomatoes or tomato puree , vinegar , sugar and a little broth with fat (or add 1-2 tbsp. Tablespoons oil ) , cover and put vegetables stew. Vegetables stirring so as not burnt by adding , if necessary , a little water or broth .

3 . After 15-20 minutes, add the shredded cabbage , mix well and simmer for another 20 minutes .

4 . Then pour the vegetables prepared meat broth , put pepper , bay leaf , salt, add a little vinegar to taste and cook until cooked vegetables. Serve in soup put sour cream .

5 . In the soup when cooked add the potatoes whole or sliced ​​, and fresh tomatoes. They also cut into slices and put in the soup for 5-10 minutes before the end of cooking . In the finished soup except meat can put boiled ham, sausage or sausage .

6. For coloring can make borsch beetroot infusion . To do this, one beet slices, pour a glass of hot broth , add a teaspoon of vinegar and put it on for 10-15 minutes on low heat and bring to a boil . After this infusion of strain and pour into the soup before serving .

                                Russian pancakes or "Blini"

In a medium bowl, whisk together the eggs, sugar, and salt. Sift the flour into the bowl, and stir in along with the milk. Mix until smooth and well blended. The batter should be thin.
Heat a griddle or skillet over medium heat. Lightly oil the pan or spray with cooking spray. Pour about 2 tablespoons of the batter, or as much as desired, into the pan. Tilt the pan to spread the batter out evenly. When the edges are crisp looking and the center appears dry, slide a spatula carefully under the blin. Flip, and cook for about 1 minute on the other side, or until lightly browned.

Russian beauty secrets

Hi everybody! Today I will talk with you about Russian beauty recipes!
Russia is well-known for its beautiful girls, and I will try to tell you,what are thy doing for their beauty.

Secret №1

HAIR

Recipe of hair mask with honey:

3 tbsp of yogurt (3 colheres de sopa de iogurte)
1 tbsp of honey (1 colher de sopa de mel)
0.5 tsp of apple cider vinegar (0,5 colher de chá de vinagre de maçã)

Application: Mix ingredients and apply them on the dry (this is important) hair. You can start from the tips of hair, so they will get more “goodies”. Wrap the hair with a plastic wrap, and after with a towel. Oh, and don’t forget to wrap the second towel around your neck to protect clothing. After a half an hour wash off the mask, and wash your hair as usual.

                                                                         Secret №2
                                                                            FACE

Chamomile lotion from acne

From post-acne and pustular inflammation of facial skin can use chamomile lotion.

Preparation:

Take 2 tbsp. spoons of camomile, 2 tbsp. St. John's wort and spoon 1 tbsp. spoon plantain leaves, mix.
Pour 300 ml of boiling water and leave for 2 hours. This lotion can be used as a makeup remover.

                                                                   Secret № 3
                                                                    BODY

    Just walk a lot and eat more vegetables!

That is all for today!